Chinese diet teas have been around for centuries, but have become increasingly popular in recent years outside of Asia. These herbal teas come with a long list of health benefits, and most have a pretty pleasant taste as well. While traditional uses in ancient Chinese Medicine sway towards increasing longevity and boosting immune function, these teas have become known in the west for their ability to aid in the fat burning process, as well as for being high in antioxidants and lowering LDL cholesterol. Although caffeinated, these Chinese diet teas also contain theanine, which works to counteract the ‘rush’, resulting in very little stimulatory effects.
In addition to the health benefits of these teas, they are also light refreshing beverages that are enjoyable to sip. Many enjoy a quiet moment alone with their hot cup of tea to reflect, unwind, or just bring a little ‘Zen” moment into their hectic lives.
Green tea is without doubt the most popular of the herbal Chinese diet teas, heralded for the metabolism boosting effects of its primary compound EGCG.
The American Journal of Clinical Nutrition recently carried out 14 trials with over 1,000 participants to ascertain the effects of green tea on cholesterol levels. In just three weeks, the participants who regularly consumed green tea showed significant reductions in total cholesterol and LDL, both indicators of risk for heart disease.
Green Tea for Weight Loss and Increased Energy Levels
Green tea is especially high in antioxidants called catechin polyphenols, which are attributed to the plethora of health benefits associated with it. As mentioned above, epigallocatechin (EGCG) is the polyphenol that gets the lion’s share of the credit, as it sufficiently stimulates the central nervous system causing fat to be mobilized into the bloodstream so it can be used as energy instead of padding for your love handles.
Green Tea carries the additional benefit of improving performance and physical endurance during exercise as it triggers increased thermogenesis in the body. Polyphenols like EGCG stimulate the muscles and liver to use available fatty acids for energy, minimizing the use of stored carbohydrates. This leads to more even, sustainable energy levels over a longer period of time. The end result is more calories burned, which is a good thing when it comes to fat loss.
Tava Tea is another popular Chinese diet tea offering both health and weight control benefits in a mild tasty beverage. Tava is actually a blend of three different organic teas; Puerh, Oolong and Sencha. These teas are also offered separately, and you may be familiar with them already. Similarly to green tea, tava also reduces overall cholesterol and boosts metabolism.
Tava Tea is a powerful blend, and like green tea has no unwanted side effects and doesn’t create the ‘wired’ effect of other caffeinated beverages like coffee, nor is it counter indicated with any medications.
Tava tea has a proven track record when it comes to aiding in fat loss, and users say its effects are more profound than those of green tea. Regular consumption of tava tea can considerably increase the amount of calories burned per day, even without exercising.
As an additional benefit, tava tea has also been shown to fight off the free radicals associated with premature aging and Alzheimer’s disease. Tava tea is USDA certified organic, and has both a COA and CERES certificate, ensuring that is a high quality product free of any dangerous toxins.
One more secret about this powerful Chinese diet tea; the leaves are dried via a special process that doesn’t cause them to dry out to the degree that regular tea leaves do. This retains the integrity of the active compounds and makes for a fresher, more delicious cup of tea.
It took a few centuries, but is seems as if the west has finally caught up with Asia as evidenced by the growing popularity of these Chinese diet teas. Green tea boasts the powerful polyphenol EGCG which boosts metabolic rate and lowers cholesterol. Tava tea, the special Chinese blend of Oolong, Sencha and Puerh, exerts the strongest effect on fat loss along with its other health benefits, and may be the new ‘king of the hill’ when it comes to Chinese diet teas. If you’ve never tried tava tea, you’re really missing out. Follow the link below to learn more about this new ‘wonder tea’ and try some for yourself.tavat